Identify the causes of stress and
learn how to find balance, success and fulfillment
Do you ask yourself:
- Why does life require so much effort?
- How come I feel so drained and empty?
- Why am I worrying so much?
- How can I stop feeling constantly overwhelmed?
- Why do I keep repeating mistakes?
- How can I do things for ME and stop feeling guilty about it?
- Why do I feel like I’m only going through the motions? What’s missing
From Stress to Balance – 3 steps to a better life
- Assess your current situation using our simple 20-minute online tool, the Balance-Index Assessment.
The Balance-Index Assessment is the crucial first step in moving From Stress to Balance. This one-of-a-kind tool allows people to hold up a mirror to their perceptions, attitudes, behaviors, and overall capabilities. Whether you decide to continue with the full coaching system or not, the realizations that you’ll gain from the assessment alone will change the way you view your world.
- Receive your personalized Balance Report and discuss the results with your coach.
With the assessment, you receive a personalized coaching session with a Certified Professional Life Coach. You’ll gain a clear understanding of where you currently are, and how to start increasing your fulfillment, on your own or with the help of a coach.
- (The Most Important Step): Implement your plan.
Do the work on your own, or choose a coaching program that will support you as you grow.
From Stress to Balance is for anyone who feels that
“there is something more” out there, but doesn’t know how to go about getting it
You may be a working parent, a corporate leader, a stay-at-home mother or even a caretaker.
Whoever you are, the Balance-Index Assessment and the Stress to Balance program will help you recognize what’s holding you back and show you how to achieve a more satisfying life.
As I have worked with Michal, I have found myself making almost effortless progress toward my goals and vision.
The energy systems of the body are not something I learned about in medical school, but more and more scientific research supports the concept, and I was curious to see what my energy assessment would look like. The results of the assessment showed me that there are areas of my life in which I was acting from lower energy levels than I expected.
I have learned to shift from fear, judgment, or taking things personally to empathy, compassion, and fearlessness). Michal uses these concepts in a way that is encouraging, honest, and empowering, and she uses her intuition to help guide me as I strive for clarity and balance in this next phase of my life.
Anne Brawner Namnoum, M.D.
Why is our system so effective?
Our system and assessment are based on the concepts and processes of Energy Leadership, developed by Bruce D Schneider, PhD, MCC, after 25 years of research.
It measures your current level of engagement in life – how emotionally and intellectually involved you are in what you do and who you’re with.
The Balance-Index Assessment helps you to understand:
- Exactly why you cannot change, no matter how hard you try (it’s something you would never guess!).
- Where you are right now, where you CAN be, and how to get there.
- Why the way you cope with things is driving you crazy and what you can do differently.
- Why “being there for others” doesn’t pay off as you would expect.
- Exactly what makes you worry so much.
Once you’ve identified what’s holding you back, your coach will help you create a step-by-step plan to regain and balance your energy, and make life an adventure again!
Limited time offer!
Only $149 for the online Assessment
PLUS your report
PLUS a 45-minute coaching session
I was feeling helpless. The assessment gave me a new understanding about myself and what keeps me stuck.
Before, I could not recognize what was stopping me and why I’m losing energy so often. Now, as I bring awareness to my old beliefs I try to replace them with new ones.
The assessment gave me such a meaningful insight I am glad I continued coaching with Michal afterwards. I feel empowered and energized.
After each coaching session I find myself so excited – ideas and energy seem to flow more easily! I feel supported and engaged.
Colleen Perry, MPA
Career Counselor & Life Coach
Taking the Balance-Index Assessment had such a huge impact on my life.
I remember seeing a little bit of what’s ahead of me but feeling that everything looks so blurry. I knew that I’m stuck but I wasn’t sure how to change it.
Taking the assessment made it so clear: I have the power to create the life I want! Coaching with Michal, using this amazing tool, helped me to take small steps and create powerful changes in all areas of life. I am more at ease with my relationships and less judgmental than before.
I am not afraid to take risks and I say yes to opportunities that I couldn’t even see before. I am a lot more aware, focused and not taking things personally, which makes a huge difference in my attitude towards people. One of my biggest achievements is that I am finally organized and life seems easier.
Anna Rodriguez, Atlanta, GA
Limited time offer!
Only $149 for the online Assessment
PLUS your report
PLUS a 45-minute coaching session
Michal Spiegelman, the founder of Balanced Moments and the From Stress to Balance System successfully helps people worldwide create balance and fulfillment in their lives. As a Life Coach, Michal helps people stretch, get out of their comfort zones, grow and achieve. Michal is a Certified Professional Life Coach and an Energy Leadership Index Master Practitioner.